Diana Lee thought October 17, 2014 was just another Friday. She recalls it was a beautiful fall day. Lee was getting ready to go pheasant hunting when she received a text message from her daughter, Pamela Ann Kneip, telling...
Want a simple way to stay motivated during your next workout? Check out these tips for crafting a killer playlist that will make even your longest run seem like a breeze. WHY CREATE A WORKOUT PLAYLIST? Motivation There’s nothing like...

Healthy Fest

On the road to your next concert? Camping for the weekend? Pack healthy snacks that fill you up, give you energy, and keep you dancing. Kat Rykhus of Pomegranate Market gives four options to bring to summer events. JERKY There's nothing...
In the warmer months of the year, you may have noticed a new mode of transportation claiming its spot along the bustling streets of downtown Sioux Falls and Rapid City. At five miles per hour, this group-propelled vehicle tours...
It’s something many are self-conscious about – teeth. It’s your first impression, and many fear that if their teeth are discolored, it could appear they don’t take care of themselves. According to draxe.com, about 18 percent of us conceal...

Hike It Out

Warmer weather is here to stay, and with it comes an excuse to get outside and soak up the sun. Jumpstart your summer excursions by checking out some of South Dakota’s best hiking spots. HARNEY PEAK TRAIL North Trail...
Don’t let that spring break excursion be an excuse to skimp on your health routine. Try these 10 simple tips to stay consistent and even burn calories on vacation. SET A GOAL Even before you’ve packed that beach towel, determine what...
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