Climbing Devils Tower. Scaling the cliffs of Spearfish Canyon. Bouldering in the Black Hills. Each adventurous pursuits in their own right, but what if all three could be enjoyed together? In a single location? Without having to deal with...
On the corner of 85th Street and Minnesota Avenue in Sioux Falls sits the Sioux Falls Specialty Hospital’s Urgent Care Unit. At first glance, though, the angular glass building may look more like a modern art museum than a...
They say the only thing that can cure a hangover is time. But what if you could speed up the clock? The owners of ivclub in Sioux Falls say they can help with that process in the first-of-its-kind operation in...

Streaming Strengths

Briana Burgers originally set out to build her own brand of group fitness. Within a few short years, b.well brookings has become a connected fitness community welcome to all levels. The business started from a love of team energy. Burgers,...

The Year of Self Care

Just like that, another holiday season has passed. December brims with celebration and festivities, drawn out between the shopping, the company parties, and family gatherings. Then suddenly, a day passes, and we’re thrust into 2018. Whether we acknowledge it or not, stress,...

Escape at Akela Spa

Stepping into Akela Spa of Deadwood is like stepping into a world where problems are few, and silence and relaxation are plentiful. Many call that heaven, others may call that a typical experience at Akela, which has the mantra,...
Diana Lee thought October 17, 2014 was just another Friday. She recalls it was a beautiful fall day. Lee was getting ready to go pheasant hunting when she received a text message from her daughter, Pamela Ann Kneip, telling...
Want a simple way to stay motivated during your next workout? Check out these tips for crafting a killer playlist that will make even your longest run seem like a breeze. WHY CREATE A WORKOUT PLAYLIST? Motivation There’s nothing like...

Healthy Fest

On the road to your next concert? Camping for the weekend? Pack healthy snacks that fill you up, give you energy, and keep you dancing. Kat Rykhus of Pomegranate Market gives four options to bring to summer events. JERKY There's nothing...
In the warmer months of the year, you may have noticed a new mode of transportation claiming its spot along the bustling streets of downtown Sioux Falls and Rapid City. At five miles per hour, this group-propelled vehicle tours...

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