Stunning Squash

Winter squash is in season right now. These colorful, versatile fruits include butternut, acorn, and spaghetti varieties — in addition to pumpkins. They can be savory as a side or main dish, or sweet as a dessert. Either way,...
Turn the annual football game into a chance to burn off that turkey dinner using these guidelines to get your heart pumping. Touchdown = 10 pushups Field goal = 15 jumping jacks Flag on the play = 7 burpees First down =...

Beating The Blues

The days are getting shorter and the weather is getting cooler. While some Midwesterners love to see the leaves turn and look forward to snow-covered mornings, others feel like the world is closing in on them. October is Depression...
Ditch the calories at your Halloween get-together. Ingredients 3 C rolled oats 1 ¼ C raw pecans ⅓ C raw pumpkin seeds 3 T sugar ¼ tsp sea salt ¾ tsp pumpkin pie spice ¼ C coconut or...

Sweating in Style

Sweating it out at the gym doesn’t mean you have to look like a schlump. Follow these simple tips and tricks to amp up your workout wardrobe. Four Stylish Workout Essentials Top with unique detail Creative hair accessory Colorful tennis shoes Eye-catching yoga pants +...

Backyard Burn

No time for the gym because of all those outdoor chores? Combine your workout with your yard work using these tips. Squatting while watering For each plant you water, do five squats using your watering can as a weight. Put “move” back...

Naturally Clean

Don’t cry over spilled wine. Clean the mess with items already in your pantry. And if you can get to the stain before it dries, half the battle is already won! Salt // For fabric or carpet Remove wine before it...
Avoid aches and overall lethargy when you arrive by allotting a little time for activity along the way. I-90 Lewis and Clark Interpretive Center chamberlainsd.com/area-culture/lewis-and-clark-interpretive-center Located between exits 263 and 265, the center commemorates the duo’s exploration of South Dakota. Stroll around...

Medicinal Plants

Medicinal plants have been utilized throughout all of human history. The use of certain plants to treat illness and disease is widespread among many non-industrialized civilizations, and is oftentimes more affordable than purchasing pricey pharmaceutical drugs. We’ve gathered some...
We spend the summer applying and reapplying the SPF, but it just takes one slip-up to end up with itchy, fiery skin. Here are a few simple ways to treat the burn right at home. Add one cup...

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