In the warmer months of the year, you may have noticed a new mode of transportation claiming its spot along the bustling streets of downtown Sioux Falls and Rapid City. At five miles per hour, this group-propelled vehicle tours...
It’s something many are self-conscious about – teeth. It’s your first impression, and many fear that if their teeth are discolored, it could appear they don’t take care of themselves. According to draxe.com, about 18 percent of us conceal...

Hike It Out

Warmer weather is here to stay, and with it comes an excuse to get outside and soak up the sun. Jumpstart your summer excursions by checking out some of South Dakota’s best hiking spots. HARNEY PEAK TRAIL North Trail...
Don’t let that spring break excursion be an excuse to skimp on your health routine. Try these 10 simple tips to stay consistent and even burn calories on vacation. SET A GOAL Even before you’ve packed that beach towel, determine what...
Save your splurge for the cheese platter. Our drinks don’t have to contribute to the dreaded holiday weight gain. 1 oz. 80 Proof Liquor (vodka, rum, whiskey, gin, tequila) = 64 calories A standard 1.5 oz jigger = 97 calories ...

Stunning Squash

Winter squash is in season right now. These colorful, versatile fruits include butternut, acorn, and spaghetti varieties — in addition to pumpkins. They can be savory as a side or main dish, or sweet as a dessert. Either way,...
Turn the annual football game into a chance to burn off that turkey dinner using these guidelines to get your heart pumping. Touchdown = 10 pushups Field goal = 15 jumping jacks Flag on the play = 7 burpees First down =...

Beating The Blues

The days are getting shorter and the weather is getting cooler. While some Midwesterners love to see the leaves turn and look forward to snow-covered mornings, others feel like the world is closing in on them. October is Depression...
Ditch the calories at your Halloween get-together. Ingredients 3 C rolled oats 1 ¼ C raw pecans ⅓ C raw pumpkin seeds 3 T sugar ¼ tsp sea salt ¾ tsp pumpkin pie spice ¼ C coconut or...

Sweating in Style

Sweating it out at the gym doesn’t mean you have to look like a schlump. Follow these simple tips and tricks to amp up your workout wardrobe. Four Stylish Workout Essentials Top with unique detail Creative hair accessory Colorful tennis shoes Eye-catching yoga pants +...

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