The days are getting shorter and the weather is getting cooler. While some Midwesterners love to see the leaves turn and look forward to snow-covered mornings, others feel like the world is closing in on them. October is Depression Awareness Month, and for those of us with severe Seasonal Affective Disorder, it is a good opportunity to check in with our doctors. Those with milder “winter blues” can try a few simple changes first.
Dawn Simulators
These alarm clocks wake us up with light that gradually increases in intensity, just like a sunrise. The best ones use natural light-simulating full-spectrum light.
Aromatherapy
The use of essential oils can influence our moods, internal clock and appetite. Oil from the poplar tree can be particularly effective in helping with depressive disorders. Add a few drops to a bath in the evening to unwind.
Exercise
Endorphins released by physical activity can do wonders for our sense of wellbeing. Outdoor exercise is ideal, but spending time on a treadmill or elliptical machine near a window can create a similar effect.
Ournaling
Jotting down our thoughts every day can be a good way to work through any negative feelings. Try writing for about 20 minutes most nights to reflect on the day and decompress before trying to sleep.
