Music To Sweat To
Want a simple way to stay motivated during your next workout? Check out these tips for crafting a killer playlist that will make even your longest run seem like a breeze.
WHY CREATE A WORKOUT PLAYLIST?
Motivation
There’s nothing like a little Beyonce or Eminem...
Healthy Fest
On the road to your next concert? Camping for the weekend? Pack healthy snacks that fill you up, give you energy, and keep you dancing. Kat Rykhus of Pomegranate Market gives four options to bring to summer events.
JERKY
There's nothing like grass-fed, handcrafted beef jerky....
Wisdom From a Car Seat
To anyone that has any contact with children, as well as any sort of vehicular transport of them, they know, there is indeed a dark side to this whole “begetting” of children situation. That dark side being, of course, car seats.
Car seats! How I...
ASK THE JOHNS: VOL. 9 NO. 6
My cousin’s wedding happens to be the weekend before our last family reunion. What do I do when my boss only lets me take off one long weekend?
JR: One weekend off and your choices are either a cousin’s wedding or family reunion? Your cousin...
Make It: ¿Que Pasa? A Mexican Kitchen & Tequila Bar
“Give them something to taco ‘bout” with these delicious recipes from ¿Que Pasa? in downtown Rapid City. Love their lunch and dinner? Try their new breakfast Saturday and Sunday starting at 8 a.m.
In a shaker glass:
1 small chopped Serrano pepper
5 pineapple chunks
0.5 oz. agave...
Drifters Bar & Grille
When my husband, John, and I were heading to Pierre for a conference, we asked a few lobbyist friends where a good place to grab a bite would be. Drifters Bar and Grille was mentioned several times, and we heard it was newer to...
8th Annual 605 Summer Classic
605 had the chance to chat with 605 Summer Classic headliners Caroline Smith (Friday, June 23) and Mod Sun (Saturday, June 24) about their careers, their latest albums, and what to expect at this year's festival.
CAROLINE SMITH
"It's getting a little more poppy, but it's...
At Home: Ryan & Mel Kickland
In celebration of our summer festival issue, we visited Americana musician Ryan Kickland in his west Rapid City home. The avid collector gave us a tour of his ranch home that he shares with wife, Mel, and his children Alia, 19, and Syd, 17.
“It’s...
Come Visit: Canton
Only 20 miles south of Sioux Falls is the Lincoln County town that is surrounded by Newton Hills State Park, the Big Sioux River, and the “rolling hills of the Sioux Valley.” Whether it’s a day trip or a weekend getaway, here are some...
Sophia
There are a few things that are sacred in the deep south. Bourbon, college football, and the sweet baby Jesus come to mind.
Maloney lives in Mississippi and he likes all these things. He also likes drugs and having sex with strangers behind the Waffle...

















