In the March issue of 605, we find out about the new weighted drumstick workout, Pound, at The Studio in Rapid City. Along with a variety of 40-minute fat burning workouts where you can literally choose from a Sweat Menu, The Studio also has a quaint juice bar with a wide variety of amazing juices, shakes, espresso, you name it. Be careful, though– you could become a  “junkie.” 9Q5T_Li6Cz-kj-GyeHzxf8lwZxSpqrxrThbxKIdbr7M-1

Co-owner Ruth Vucurevich, who you will find primarily behind the bar, started out as a member who was passionate about juice.

“Ruth was a client in my business, and she would bring us juices for our morning crowd,” said co-owner Teresa Gonzalez. “She would make them at home and bring them, so we would all pay her $5 and called her ‘Juice Girl.'”

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When the gym moved locations this past fall after being downtown for seven years, one feature they missed was coffee and health drinks within walking distance.

“When we came up (to Stumer Road), we didn’t have as many options as we did and were limited,” continued Gonzalez, “so we decided to put a juice bar in and have options within our business.”

Thus, a (healthy) partnership was formed.

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A favorite is the raw cold-pressed drinks, which means the beverage is entirely made from fruits and vegetables. These are made fresh daily.

Meal replacement shakes are also available, and this is definitely the place where you’ll get great advice on a detox or cleanse.

For health enthusiasts and for the adventurous, there is the Super Green drink with green apple, kale, spinach, celery, romaine, and cucumber. The company’s website recommends this to boost your immunity, to detox, and to increase your energy — all while getting vitamins and minerals.

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A must-try, according to Gonzalez, is the Chocoholic (pictured above). While getting that dessert taste, this meal replacement shake gives 12 or more grams of protein with natural ingredients and is under 300 calories.

A 12 oz. raw juice is $5.99 (10% off for gym members). Become a “juice junkie” and you will receive discounts and incentives.

Want to plan your day out? There is a “double fisting deal” where you can buy a cold-pressed juice and a meal replacement shake for $10. BOOM – breakfast and lunch are decided.

Check out The Studio’s juice bar Monday through Saturday 8 a.m. – 1 p.m., and Monday through Friday 3 – 6 p.m. at 36 Stumer Road, Suite 123. Call or text orders to (605) 484-0108 for fast pickup.

Read the article on the Pound class here

 

 

 

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