The only thing worse than the dust from spring cleaning is the sniffle-inducing allergies that come along with warmer weather. One of the most effective and natural ways to combat these allergies is with local, raw honey. The provenance is important, because bees pollinate surrounding areas, creating a natural fighting agent within the honey.

Breakfast
Add some raw honey to your oatmeal, tea, or toast.

Lunch
Creating a yummy salad dressing with honey as its base is a great way to sweeten up a spring salad. (Find recipes for three vinaigrettes that call for honey at 605magazine.com.)

Snack
Munch on some raw honeycomb, which is a great source of healthy glucose.

Dinner
Honey-glazed protein pairs well with any side dish, and is a lovely way to spice up grilled meat.

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